Shauna Rooney

Ireland 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

956
Place
Total Time
2:11:58
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 54.1% slower than expected
  • • Specific weakness: Farmers Carry - 9.4% slower than expected

Category Performance

aerobic
-7.1%
vs expected
strength
+7.3%
vs expected
running
-3.1%
vs expected