Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +3.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:33 | -4.5% | 98th | 5:33 |
| Run 2 | 6:25 | 7:14 | -11.3% | 93th | 5:13 |
| Run 3 | 6:38 | 7:33 | -12.1% | 93th | 5:27 |
| Run 4 | 7:16 | 7:40 | -5.3% | 98th | 5:29 |
| Run 5 | 8:02 | 8:03 | -0.2% | 100th | 5:38 |
| Run 6 | 8:07 | 7:50 | +3.6% | 100th | 5:33 |
| Run 7 | 8:03 | 7:43 | +4.2% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:13 | -3.3% | 98th | 5:15 |
| Sled Push | strength | 3:36 | 4:17 | -16.0% | 94th | 2:40 |
| Sled Pull | strength | 8:22 | 8:37 | -2.9% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 9:50 | 12:06 | -18.8% | 92th | 7:03 |
| Row | aerobic | 6:38 | 6:35 | +0.8% | 100th | 5:27 |
| Farmers Carry | strength | 3:48 | 3:28 | +9.4% | 100th | 2:17 |
| Sandbag Lunges | strength | 7:03 | 7:41 | -8.3% | 97th | 4:46 |
| Wall Balls | strength | 16:14 | 10:32 | +54.1% | 100th | 6:08 |
| Total Running | running | 51:44 | 53:24 | -3.1% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength