Sophie Simmons
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
95
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.1% slower than expected
- • Specific weakness: Sled Push - 30.5% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+18.9%
vs expected
running
-1.0%
vs expected