Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
95
Total Time
1:15:27
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:44 | +13.2% | 43th | 5:33 |
| Run 2 | 4:36 | 4:23 | +4.7% | 20th | 5:13 |
| Run 3 | 4:29 | 4:36 | -2.8% | 6th | 5:27 |
| Run 4 | 4:28 | 4:37 | -3.4% | 5th | 5:29 |
| Run 5 | 4:30 | 4:40 | -3.8% | 4th | 5:38 |
| Run 6 | 4:28 | 4:38 | -3.8% | 5th | 5:33 |
| Run 7 | 4:28 | 4:39 | -4.1% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.7% | 56th | 5:15 |
| Sled Push | strength | 2:39 | 2:01 | +30.5% | 53th | 2:40 |
| Sled Pull | strength | 4:02 | 4:12 | -4.3% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 4:27 | 4:58 | -10.5% | 5th | 7:03 |
| Row | aerobic | 5:20 | 4:58 | +7.3% | 42th | 5:27 |
| Farmers Carry | strength | 2:18 | 1:48 | +27.4% | 58th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:32 | +7.0% | 17th | 4:46 |
| Wall Balls | strength | 5:53 | 4:23 | +34.1% | 49th | 6:08 |
| Total Running | running | 32:21 | 32:40 | -1.0% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength