Lisa Dominy
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
962
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 22.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-4.6%
vs expected
running
+2.2%
vs expected