Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
962
Total Time
2:15:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +3.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:36 | 7:33 | +27.0% | 100th | 5:33 |
| Run 2 | 6:39 | 7:14 | -8.1% | 96th | 5:13 |
| Run 3 | 9:38 | 7:33 | +27.6% | 100th | 5:27 |
| Run 4 | 7:12 | 7:40 | -6.2% | 98th | 5:29 |
| Run 5 | 7:08 | 8:03 | -11.4% | 95th | 5:38 |
| Run 6 | 7:10 | 7:50 | -8.5% | 96th | 5:33 |
| Run 7 | 7:11 | 7:43 | -7.0% | 97th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 6:13 | +2.3% | 100th | 5:15 |
| Sled Push | strength | 4:01 | 4:17 | -6.2% | 98th | 2:40 |
| Sled Pull | strength | 7:55 | 8:37 | -8.1% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 13:21 | 12:06 | +10.3% | 100th | 7:03 |
| Row | aerobic | 6:48 | 6:35 | +3.3% | 100th | 5:27 |
| Farmers Carry | strength | 3:04 | 3:28 | -11.8% | 95th | 2:17 |
| Sandbag Lunges | strength | 6:09 | 7:41 | -20.0% | 88th | 4:46 |
| Wall Balls | strength | 12:57 | 10:32 | +22.9% | 100th | 6:08 |
| Total Running | running | 54:34 | 53:24 | +2.2% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength