Melissa Southern

United Kingdom 40-44

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_women

965

Place

Total Time

2:17:35

Performance

100.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 18.1% below expected on total running time
• Specific weakness: Total Running - 18.1% slower than expected
• Specific weakness: Farmers Carry - 8.4% slower than expected

Category Performance

aerobic

-9.4%

vs expected

strength

-6.6%

vs expected

running

+18.1%

vs expected