Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
965
Total Time
2:17:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:13 | 7:33 | +21.9% | 100th | 5:33 |
| Run 2 | 8:48 | 7:14 | +21.7% | 100th | 5:13 |
| Run 3 | 8:50 | 7:33 | +17.0% | 100th | 5:27 |
| Run 4 | 9:17 | 7:40 | +21.0% | 100th | 5:29 |
| Run 5 | 8:51 | 8:03 | +9.9% | 100th | 5:38 |
| Run 6 | 9:02 | 7:50 | +15.3% | 100th | 5:33 |
| Run 7 | 9:03 | 7:43 | +17.2% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Specific weakness: Total Running - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:13 | -6.3% | 94th | 5:15 |
| Sled Push | strength | 2:44 | 4:17 | -36.2% | 58th | 2:40 |
| Sled Pull | strength | 8:29 | 8:37 | -1.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 9:30 | 12:06 | -21.5% | 90th | 7:03 |
| Row | aerobic | 6:33 | 6:35 | -0.5% | 100th | 5:27 |
| Farmers Carry | strength | 3:46 | 3:28 | +8.4% | 100th | 2:17 |
| Sandbag Lunges | strength | 8:08 | 7:41 | +5.7% | 100th | 4:46 |
| Wall Balls | strength | 9:33 | 10:32 | -9.3% | 97th | 6:08 |
| Total Running | running | 63:04 | 53:24 | +18.1% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength