Aife Mcsheffrey

Ireland 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

96
Place
Total Time
1:15:28
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 31.4% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+8.9%
vs expected
running
-2.4%
vs expected