Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:44 | -1.6% | 9th | 5:33 |
| Run 2 | 4:21 | 4:23 | -1.0% | 9th | 5:13 |
| Run 3 | 4:34 | 4:36 | -1.0% | 10th | 5:27 |
| Run 4 | 4:33 | 4:37 | -1.6% | 8th | 5:29 |
| Run 5 | 4:34 | 4:40 | -2.4% | 6th | 5:38 |
| Run 6 | 4:34 | 4:38 | -1.7% | 7th | 5:33 |
| Run 7 | 4:38 | 4:39 | -0.5% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:51 | +4.9% | 36th | 5:15 |
| Sled Push | strength | 2:13 | 2:01 | +9.1% | 22th | 2:40 |
| Sled Pull | strength | 4:13 | 4:13 | -0.0% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 5:31 | 4:58 | +10.9% | 20th | 7:03 |
| Row | aerobic | 5:08 | 4:58 | +3.2% | 24th | 5:27 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.1% | 7th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:32 | +7.0% | 17th | 4:46 |
| Wall Balls | strength | 5:46 | 4:23 | +31.4% | 45th | 6:08 |
| Total Running | running | 31:54 | 32:40 | -2.4% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength