Nicola Gore
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
972
Place
Training Recommendations
- • Focus on running endurance - 25.2% below expected on total running time
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 52.4% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
-10.8%
vs expected
running
+25.2%
vs expected