Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nicola Gore
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
972
Total Time
2:26:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: -23.0%
Race avg drop: +3.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:23 | 7:33 | +37.4% | 100th | 5:33 |
| Run 2 | 12:48 | 7:14 | +77.0% | 100th | 5:13 |
| Run 3 | 7:56 | 7:33 | +5.1% | 100th | 5:27 |
| Run 4 | 8:34 | 7:40 | +11.6% | 100th | 5:29 |
| Run 5 | 9:19 | 8:03 | +15.7% | 100th | 5:38 |
| Run 6 | 9:07 | 7:50 | +16.4% | 100th | 5:33 |
| Run 7 | 8:44 | 7:43 | +13.1% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 25.2% below expected on total running time
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.4% slower than expected
- → Specific weakness: Sandbag Lunges - 41.9% slower than expected
- → Specific weakness: Total Running - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 6:13 | -9.8% | 85th | 5:15 |
| Sled Push | strength | 2:47 | 4:17 | -35.0% | 61th | 2:40 |
| Sled Pull | strength | 7:37 | 8:37 | -11.6% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 18:27 | 12:06 | +52.4% | 100th | 7:03 |
| Row | aerobic | 6:22 | 6:35 | -3.3% | 97th | 5:27 |
| Farmers Carry | strength | 2:10 | 3:28 | -37.6% | 45th | 2:17 |
| Sandbag Lunges | strength | 10:55 | 7:41 | +41.9% | 100th | 4:46 |
| Wall Balls | strength | 9:17 | 10:32 | -11.9% | 96th | 6:08 |
| Total Running | running | 66:51 | 53:24 | +25.2% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength