Quennie James
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
981
Place
Training Recommendations
- • Focus on running endurance - 24.3% below expected on total running time
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 42.4% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+12.0%
vs expected
running
+24.3%
vs expected