Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
981
Total Time
2:35:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:41 | 7:33 | +41.3% | 100th | 5:33 |
| Run 2 | 8:42 | 7:14 | +20.3% | 100th | 5:13 |
| Run 3 | 8:55 | 7:33 | +18.1% | 100th | 5:27 |
| Run 4 | 9:38 | 7:40 | +25.5% | 100th | 5:29 |
| Run 5 | 9:34 | 8:03 | +18.8% | 100th | 5:38 |
| Run 6 | 9:16 | 7:50 | +18.3% | 100th | 5:33 |
| Run 7 | 9:37 | 7:43 | +24.5% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 24.3% below expected on total running time
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.4% slower than expected
- → Specific weakness: Total Running - 24.3% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:13 | +5.0% | 100th | 5:15 |
| Sled Push | strength | 3:46 | 4:17 | -12.1% | 96th | 2:40 |
| Sled Pull | strength | 9:24 | 8:37 | +9.1% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 10:39 | 12:06 | -12.0% | 96th | 7:03 |
| Row | aerobic | 6:34 | 6:35 | -0.3% | 100th | 5:27 |
| Farmers Carry | strength | 3:35 | 3:28 | +3.1% | 100th | 2:17 |
| Sandbag Lunges | strength | 10:57 | 7:41 | +42.4% | 100th | 4:46 |
| Wall Balls | strength | 12:21 | 10:32 | +17.2% | 100th | 6:08 |
| Total Running | running | 66:23 | 53:24 | +24.3% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength