Courtney Welham

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_women

98
Place
Total Time
1:15:42
Performance
10.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 65.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 24.7% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+25.7%
vs expected
running
-3.0%
vs expected