Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:15:42
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:45 | -0.1% | 12th | 5:33 |
| Run 2 | 4:22 | 4:24 | -0.9% | 10th | 5:13 |
| Run 3 | 4:34 | 4:37 | -1.3% | 10th | 5:27 |
| Run 4 | 4:31 | 4:38 | -2.6% | 6th | 5:29 |
| Run 5 | 4:26 | 4:41 | -5.6% | 3th | 5:38 |
| Run 6 | 4:33 | 4:39 | -2.4% | 7th | 5:33 |
| Run 7 | 4:37 | 4:40 | -1.1% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.7% | 9th | 5:15 |
| Sled Push | strength | 3:23 | 2:02 | +65.7% | 89th | 2:40 |
| Sled Pull | strength | 4:58 | 4:14 | +17.2% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 5:13 | 5:00 | +4.2% | 15th | 7:03 |
| Row | aerobic | 4:50 | 4:58 | -3.0% | 4th | 5:27 |
| Farmers Carry | strength | 2:09 | 1:48 | +18.6% | 43th | 2:17 |
| Sandbag Lunges | strength | 4:26 | 3:33 | +24.7% | 42th | 4:46 |
| Wall Balls | strength | 4:31 | 4:24 | +2.3% | 13th | 6:08 |
| Total Running | running | 31:48 | 32:46 | -3.0% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength