William Jones
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
107
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.3% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
+13.0%
vs expected
running
-5.5%
vs expected