Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +20.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.0% | 51th | 4:18 |
| Run 2 | 4:38 | 5:00 | -7.6% | 27th | 5:18 |
| Run 3 | 5:01 | 5:18 | -5.5% | 29th | 5:35 |
| Run 4 | 5:03 | 5:23 | -6.4% | 28th | 5:41 |
| Run 5 | 5:17 | 5:38 | -6.2% | 31th | 5:57 |
| Run 6 | 5:16 | 5:30 | -4.5% | 34th | 5:50 |
| Run 7 | 5:23 | 5:30 | -2.4% | 38th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +4.9% | 71th | 3:58 |
| Sled Push | strength | 1:46 | 1:25 | +23.3% | 88th | 1:30 |
| Sled Pull | strength | 2:51 | 2:52 | -1.0% | 40th | 3:03 |
| Burpee Broad Jump | aerobic | 3:24 | 3:05 | +10.0% | 58th | 3:18 |
| Row | aerobic | 5:02 | 4:20 | +15.7% | 96th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:31 | +13.2% | 75th | 1:36 |
| Sandbag Lunges | strength | 3:46 | 3:13 | +16.6% | 72th | 3:26 |
| Wall Balls | strength | 4:29 | 3:58 | +12.7% | 75th | 4:10 |
| Total Running | running | 34:56 | 36:57 | -5.5% | 28th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength