James Cooper

16-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_men

126
Place
Total Time
1:15:09
Performance
51.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.2% slower than expected

Category Performance

aerobic
+5.8%
vs expected
strength
+19.0%
vs expected
running
-4.7%
vs expected