Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +20.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:16 | +2.3% | 56th | 4:18 |
| Run 2 | 4:51 | 5:14 | -7.4% | 35th | 5:18 |
| Run 3 | 5:06 | 5:31 | -7.7% | 33th | 5:35 |
| Run 4 | 6:16 | 5:37 | +11.4% | 75th | 5:41 |
| Run 5 | 5:36 | 5:52 | -4.8% | 40th | 5:57 |
| Run 6 | 5:27 | 5:45 | -5.4% | 41th | 5:50 |
| Run 7 | 5:03 | 5:45 | -12.3% | 21th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.3% | 83th | 3:58 |
| Sled Push | strength | 1:36 | 1:29 | +7.7% | 73th | 1:30 |
| Sled Pull | strength | 3:52 | 3:00 | +28.4% | 92th | 3:03 |
| Burpee Broad Jump | aerobic | 3:31 | 3:15 | +7.8% | 63th | 3:18 |
| Row | aerobic | 4:34 | 4:25 | +3.1% | 67th | 4:27 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.8% | 93th | 1:36 |
| Sandbag Lunges | strength | 2:59 | 3:23 | -12.1% | 26th | 3:26 |
| Wall Balls | strength | 5:57 | 4:07 | +44.2% | 100th | 4:10 |
| Total Running | running | 36:41 | 38:29 | -4.7% | 40th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength