Liam Harris

40-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_men

131
Place
Total Time
1:15:36
Performance
53.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 16.0% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+9.3%
vs expected
running
-3.8%
vs expected