Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +28.3%
Race avg drop: +20.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:17 | -3.3% | 40th | 4:18 |
| Run 2 | 4:56 | 5:16 | -6.4% | 40th | 5:18 |
| Run 3 | 5:16 | 5:33 | -5.4% | 42th | 5:35 |
| Run 4 | 5:37 | 5:39 | -0.8% | 53th | 5:41 |
| Run 5 | 5:40 | 5:55 | -4.3% | 43th | 5:57 |
| Run 6 | 5:47 | 5:47 | -0.3% | 53th | 5:50 |
| Run 7 | 5:52 | 5:47 | +1.2% | 56th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.6% | 29th | 3:58 |
| Sled Push | strength | 1:41 | 1:29 | +12.6% | 80th | 1:30 |
| Sled Pull | strength | 3:11 | 3:01 | +5.0% | 60th | 3:03 |
| Burpee Broad Jump | aerobic | 3:42 | 3:17 | +12.5% | 74th | 3:18 |
| Row | aerobic | 4:54 | 4:26 | +10.3% | 91th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.0% | 56th | 1:36 |
| Sandbag Lunges | strength | 3:50 | 3:25 | +12.0% | 75th | 3:26 |
| Wall Balls | strength | 4:49 | 4:09 | +16.0% | 86th | 4:10 |
| Total Running | running | 37:17 | 38:45 | -3.8% | 45th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength