Yemi Umelo

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_men

133
Place
Total Time
1:15:44
Performance
53.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.2% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+6.6%
vs expected
running
+0.2%
vs expected