Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +28.1%
Race avg drop: +20.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:18 | +2.3% | 58th | 4:18 |
| Run 2 | 5:06 | 5:17 | -3.5% | 47th | 5:18 |
| Run 3 | 5:26 | 5:34 | -2.6% | 50th | 5:35 |
| Run 4 | 5:51 | 5:40 | +3.1% | 62th | 5:41 |
| Run 5 | 5:57 | 5:56 | +0.3% | 52th | 5:57 |
| Run 6 | 5:58 | 5:48 | +2.7% | 58th | 5:50 |
| Run 7 | 6:12 | 5:48 | +6.7% | 69th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.2% | 78th | 3:58 |
| Sled Push | strength | 1:46 | 1:29 | +18.0% | 88th | 1:30 |
| Sled Pull | strength | 3:15 | 3:02 | +6.9% | 65th | 3:03 |
| Burpee Broad Jump | aerobic | 2:52 | 3:17 | -13.1% | 29th | 3:18 |
| Row | aerobic | 4:40 | 4:26 | +5.0% | 76th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.3% | 43th | 1:36 |
| Sandbag Lunges | strength | 3:53 | 3:25 | +13.2% | 76th | 3:26 |
| Wall Balls | strength | 4:07 | 4:09 | -1.0% | 54th | 4:10 |
| Total Running | running | 38:54 | 38:49 | +0.2% | 54th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength