Kirsten Erofali
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
475
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- • Specific weakness: Row - 8.1% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
-1.6%
vs expected
running
-2.5%
vs expected