Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:13 | +6.7% | 75th | 5:08 |
| Run 2 | 6:03 | 6:17 | -3.8% | 49th | 6:10 |
| Run 3 | 6:51 | 6:31 | +5.1% | 74th | 6:24 |
| Run 4 | 6:12 | 6:32 | -5.3% | 43th | 6:25 |
| Run 5 | 6:22 | 6:40 | -4.6% | 46th | 6:33 |
| Run 6 | 6:22 | 6:36 | -3.7% | 48th | 6:29 |
| Run 7 | 6:37 | 6:36 | +0.1% | 60th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:31 | +6.6% | 90th | 4:29 |
| Sled Push | strength | 1:41 | 1:36 | +4.4% | 71th | 1:35 |
| Sled Pull | strength | 3:51 | 3:46 | +1.8% | 63th | 3:42 |
| Burpee Broad Jump | aerobic | 4:24 | 4:02 | +9.0% | 74th | 3:55 |
| Row | aerobic | 5:27 | 5:02 | +8.1% | 92th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.4% | 31th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:34 | -4.4% | 52th | 3:29 |
| Wall Balls | strength | 4:12 | 4:09 | +0.9% | 64th | 4:05 |
| Total Running | running | 44:02 | 45:10 | -2.5% | 52th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength