Stephanie Ainsworth
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
476
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 16.1% slower than expected
- • Specific weakness: Farmers Carry - 11.9% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+6.5%
vs expected
running
-1.2%
vs expected