Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:14 | +3.8% | 67th | 5:08 |
| Run 2 | 6:28 | 6:17 | +2.8% | 67th | 6:10 |
| Run 3 | 6:33 | 6:31 | +0.4% | 61th | 6:24 |
| Run 4 | 6:38 | 6:32 | +1.3% | 63th | 6:25 |
| Run 5 | 6:28 | 6:40 | -3.1% | 49th | 6:33 |
| Run 6 | 6:34 | 6:37 | -0.8% | 58th | 6:29 |
| Run 7 | 6:32 | 6:36 | -1.2% | 55th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.6% | 47th | 4:29 |
| Sled Push | strength | 1:33 | 1:36 | -4.0% | 48th | 1:35 |
| Sled Pull | strength | 3:58 | 3:47 | +4.8% | 70th | 3:42 |
| Burpee Broad Jump | aerobic | 3:46 | 4:02 | -6.8% | 48th | 3:55 |
| Row | aerobic | 5:13 | 5:02 | +3.5% | 77th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:42 | +11.9% | 84th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:34 | +3.9% | 66th | 3:29 |
| Wall Balls | strength | 4:50 | 4:09 | +16.1% | 91th | 4:05 |
| Total Running | running | 44:39 | 45:11 | -1.2% | 56th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength