Rafał Stanco
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 11.3% slower than expected
- • Specific weakness: Sled Push - 9.5% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+5.6%
vs expected
running
+2.1%
vs expected