Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +18.4%
Race avg drop: +20.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:34 | +1.7% | 12th | 4:18 |
| Run 2 | 4:20 | 4:06 | +5.3% | 11th | 5:18 |
| Run 3 | 4:34 | 4:23 | +3.8% | 12th | 5:35 |
| Run 4 | 4:32 | 4:27 | +1.7% | 10th | 5:41 |
| Run 5 | 4:46 | 4:37 | +3.0% | 12th | 5:57 |
| Run 6 | 4:45 | 4:30 | +5.4% | 13th | 5:50 |
| Run 7 | 4:41 | 4:31 | +3.4% | 11th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:40 | +2.1% | 18th | 3:58 |
| Sled Push | strength | 1:20 | 1:13 | +9.5% | 26th | 1:30 |
| Sled Pull | strength | 2:36 | 2:20 | +11.3% | 22th | 3:03 |
| Burpee Broad Jump | aerobic | 2:26 | 2:23 | +1.5% | 10th | 3:18 |
| Row | aerobic | 4:14 | 4:01 | +5.3% | 29th | 4:27 |
| Farmers Carry | strength | 1:16 | 1:17 | -2.0% | 5th | 1:36 |
| Sandbag Lunges | strength | 2:40 | 2:33 | +4.0% | 10th | 3:26 |
| Wall Balls | strength | 3:32 | 3:21 | +5.0% | 12th | 4:10 |
| Total Running | running | 31:16 | 30:37 | +2.1% | 11th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength