Derek Weltevreden
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
180
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.6% slower than expected
- • Specific weakness: Farmers Carry - 20.6% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+12.1%
vs expected
running
-4.6%
vs expected