Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +20.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:35 | +7.4% | 86th | 4:18 |
| Run 2 | 5:34 | 5:45 | -3.3% | 70th | 5:18 |
| Run 3 | 5:51 | 6:03 | -3.3% | 67th | 5:35 |
| Run 4 | 5:47 | 6:09 | -6.2% | 59th | 5:41 |
| Run 5 | 6:10 | 6:27 | -4.6% | 62th | 5:57 |
| Run 6 | 6:00 | 6:20 | -5.3% | 60th | 5:50 |
| Run 7 | 5:54 | 6:19 | -6.7% | 58th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +5.3% | 91th | 3:58 |
| Sled Push | strength | 2:10 | 1:36 | +34.6% | 100th | 1:30 |
| Sled Pull | strength | 3:14 | 3:19 | -2.7% | 64th | 3:03 |
| Burpee Broad Jump | aerobic | 3:33 | 3:39 | -3.0% | 64th | 3:18 |
| Row | aerobic | 4:42 | 4:37 | +1.8% | 78th | 4:27 |
| Farmers Carry | strength | 2:05 | 1:43 | +20.6% | 96th | 1:36 |
| Sandbag Lunges | strength | 4:07 | 3:46 | +8.9% | 84th | 3:26 |
| Wall Balls | strength | 4:27 | 4:28 | -0.6% | 73th | 4:10 |
| Total Running | running | 40:12 | 42:08 | -4.6% | 63th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength