Dave Zalmay

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_men

189
Place
Total Time
1:23:22
Performance
76.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 40.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.9% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+13.6%
vs expected
running
-4.7%
vs expected