Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.6%
Race avg drop: +20.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:41 | -7.3% | 55th | 4:18 |
| Run 2 | 5:11 | 5:54 | -12.4% | 53th | 5:18 |
| Run 3 | 7:03 | 6:12 | +13.5% | 93th | 5:35 |
| Run 4 | 6:45 | 6:19 | +6.6% | 86th | 5:41 |
| Run 5 | 6:08 | 6:38 | -7.7% | 59th | 5:57 |
| Run 6 | 6:01 | 6:31 | -7.7% | 61th | 5:50 |
| Run 7 | 5:46 | 6:30 | -11.3% | 55th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.6% | 63th | 3:58 |
| Sled Push | strength | 1:42 | 1:38 | +3.1% | 82th | 1:30 |
| Sled Pull | strength | 3:30 | 3:25 | +2.3% | 82th | 3:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:47 | +5.2% | 83th | 3:18 |
| Row | aerobic | 4:42 | 4:40 | +0.5% | 78th | 4:27 |
| Farmers Carry | strength | 2:29 | 1:46 | +40.2% | 100th | 1:36 |
| Sandbag Lunges | strength | 4:36 | 3:54 | +17.9% | 94th | 3:26 |
| Wall Balls | strength | 4:47 | 4:35 | +4.2% | 85th | 4:10 |
| Total Running | running | 41:15 | 43:16 | -4.7% | 69th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength