Ben Roberts
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 27.3% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+7.6%
vs expected
running
+1.4%
vs expected