Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.0%
Race avg drop: +20.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:34 | -3.2% | 5th | 4:18 |
| Run 2 | 4:08 | 4:07 | +0.1% | 5th | 5:18 |
| Run 3 | 4:36 | 4:24 | +4.2% | 13th | 5:35 |
| Run 4 | 4:37 | 4:28 | +3.2% | 13th | 5:41 |
| Run 5 | 4:51 | 4:38 | +4.5% | 15th | 5:57 |
| Run 6 | 4:43 | 4:31 | +4.3% | 12th | 5:50 |
| Run 7 | 4:47 | 4:32 | +5.2% | 14th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:40 | +7.9% | 53th | 3:58 |
| Sled Push | strength | 1:14 | 1:13 | +1.0% | 9th | 1:30 |
| Sled Pull | strength | 2:59 | 2:20 | +27.3% | 49th | 3:03 |
| Burpee Broad Jump | aerobic | 2:22 | 2:24 | -1.7% | 7th | 3:18 |
| Row | aerobic | 4:13 | 4:01 | +4.7% | 27th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:17 | +4.2% | 15th | 1:36 |
| Sandbag Lunges | strength | 2:45 | 2:34 | +6.9% | 14th | 3:26 |
| Wall Balls | strength | 3:20 | 3:22 | -1.2% | 4th | 4:10 |
| Total Running | running | 31:10 | 30:43 | +1.4% | 10th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength