Claudio Deppo
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
190
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 17.8% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+5.4%
vs expected
running
-5.7%
vs expected