Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.7%
Race avg drop: +20.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:41 | -5.6% | 61th | 4:18 |
| Run 2 | 5:22 | 5:55 | -9.3% | 60th | 5:18 |
| Run 3 | 6:01 | 6:13 | -3.2% | 71th | 5:35 |
| Run 4 | 6:23 | 6:20 | +0.7% | 80th | 5:41 |
| Run 5 | 6:20 | 6:38 | -4.7% | 69th | 5:57 |
| Run 6 | 6:12 | 6:31 | -4.9% | 67th | 5:50 |
| Run 7 | 6:07 | 6:30 | -6.0% | 67th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.8% | 83th | 3:58 |
| Sled Push | strength | 1:50 | 1:38 | +11.2% | 93th | 1:30 |
| Sled Pull | strength | 4:02 | 3:25 | +17.8% | 96th | 3:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:47 | +5.1% | 83th | 3:18 |
| Row | aerobic | 4:56 | 4:40 | +5.5% | 92th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:46 | -13.5% | 43th | 1:36 |
| Sandbag Lunges | strength | 4:27 | 3:54 | +14.0% | 92th | 3:26 |
| Wall Balls | strength | 4:28 | 4:35 | -2.7% | 74th | 4:10 |
| Total Running | running | 40:51 | 43:18 | -5.7% | 66th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength