Jonas Lynge
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.6% below expected on total running time
- • Specific weakness: Sled Push - 14.6% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+6.9%
vs expected
running
+6.6%
vs expected