Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonas Lynge
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +20.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:14 | +3.3% | 2th | 4:18 |
| Run 2 | 4:04 | 3:35 | +13.3% | 3th | 5:18 |
| Run 3 | 4:11 | 3:52 | +8.2% | 2th | 5:35 |
| Run 4 | 4:13 | 3:54 | +7.9% | 2th | 5:41 |
| Run 5 | 4:19 | 4:02 | +6.9% | 2th | 5:57 |
| Run 6 | 4:14 | 3:55 | +8.0% | 1th | 5:50 |
| Run 7 | 4:20 | 3:57 | +9.6% | 2th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:32 | -3.8% | 1th | 3:58 |
| Sled Push | strength | 1:15 | 1:05 | +14.6% | 12th | 1:30 |
| Sled Pull | strength | 1:59 | 2:01 | -1.7% | 1th | 3:03 |
| Burpee Broad Jump | aerobic | 1:55 | 1:59 | -3.7% | 1th | 3:18 |
| Row | aerobic | 3:50 | 3:49 | +0.1% | 0th | 4:27 |
| Farmers Carry | strength | 1:12 | 1:09 | +4.2% | 2th | 1:36 |
| Sandbag Lunges | strength | 2:18 | 2:10 | +5.9% | 3th | 3:26 |
| Wall Balls | strength | 3:21 | 3:00 | +11.4% | 5th | 4:10 |
| Total Running | running | 28:42 | 26:55 | +6.6% | 2th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength