John Sutton
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
20
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 10.6% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+0.5%
vs expected
running
+4.4%
vs expected