Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +22.3%
Race avg drop: +20.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:36 | +2.1% | 14th | 4:18 |
| Run 2 | 4:23 | 4:10 | +5.0% | 14th | 5:18 |
| Run 3 | 4:42 | 4:27 | +5.4% | 17th | 5:35 |
| Run 4 | 4:47 | 4:31 | +5.8% | 16th | 5:41 |
| Run 5 | 4:59 | 4:41 | +6.2% | 18th | 5:57 |
| Run 6 | 4:49 | 4:34 | +5.3% | 16th | 5:50 |
| Run 7 | 5:03 | 4:35 | +9.9% | 21th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.9% | 29th | 3:58 |
| Sled Push | strength | 1:15 | 1:13 | +1.5% | 12th | 1:30 |
| Sled Pull | strength | 2:09 | 2:22 | -9.4% | 3th | 3:03 |
| Burpee Broad Jump | aerobic | 2:42 | 2:26 | +10.5% | 18th | 3:18 |
| Row | aerobic | 4:02 | 4:02 | -0.2% | 8th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:18 | +1.9% | 12th | 1:36 |
| Sandbag Lunges | strength | 2:53 | 2:36 | +10.6% | 21th | 3:26 |
| Wall Balls | strength | 3:20 | 3:24 | -2.1% | 4th | 4:10 |
| Total Running | running | 32:24 | 31:02 | +4.4% | 16th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength