Joseph Forde

16-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_men

225
Place
Total Time
1:30:45
Performance
91.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 53.9% slower than expected

Category Performance

aerobic
+19.5%
vs expected
strength
+19.4%
vs expected
running
-12.0%
vs expected