Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +20.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:04 | -0.2% | 88th | 4:18 |
| Run 2 | 6:04 | 6:31 | -7.1% | 80th | 5:18 |
| Run 3 | 6:04 | 6:49 | -11.2% | 73th | 5:35 |
| Run 4 | 6:18 | 6:58 | -9.6% | 77th | 5:41 |
| Run 5 | 5:57 | 7:19 | -18.8% | 52th | 5:57 |
| Run 6 | 5:59 | 7:12 | -16.9% | 59th | 5:50 |
| Run 7 | 6:26 | 7:10 | -10.3% | 76th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.9% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.7% | 97th | 3:58 |
| Sled Push | strength | 2:10 | 1:47 | +20.7% | 100th | 1:30 |
| Sled Pull | strength | 5:00 | 3:47 | +32.0% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 6:33 | 4:15 | +53.9% | 100th | 3:18 |
| Row | aerobic | 5:00 | 4:53 | +2.1% | 94th | 4:27 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.6% | 98th | 1:36 |
| Sandbag Lunges | strength | 5:04 | 4:21 | +16.4% | 99th | 3:26 |
| Wall Balls | strength | 5:58 | 5:00 | +19.2% | 100th | 4:10 |
| Total Running | running | 41:52 | 47:34 | -12.0% | 71th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength