Rob Griffiths
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
246
Place
Training Recommendations
- • Focus on lower body/quad strength - 45.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 239.2% slower than expected
- • Specific weakness: Sled Pull - 76.5% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+45.9%
vs expected
running
-9.1%
vs expected