Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.2%
Race avg drop: +20.9%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:44 | -20.1% | 74th | 4:18 |
| Run 2 | 5:20 | 7:39 | -30.3% | 59th | 5:18 |
| Run 3 | 7:46 | 7:57 | -2.5% | 98th | 5:35 |
| Run 4 | 8:26 | 8:08 | +3.6% | 100th | 5:41 |
| Run 5 | 8:07 | 8:35 | -5.5% | 97th | 5:57 |
| Run 6 | 8:07 | 8:27 | -4.0% | 97th | 5:50 |
| Run 7 | 8:04 | 8:23 | -4.0% | 97th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 45.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 239.2% slower than expected
- → Specific weakness: Sled Pull - 76.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.5% | 100th | 3:58 |
| Sled Push | strength | 7:00 | 2:03 | +239.2% | 100th | 1:30 |
| Sled Pull | strength | 7:53 | 4:27 | +76.5% | 100th | 3:03 |
| Burpee Broad Jump | aerobic | 5:02 | 5:07 | -1.8% | 99th | 3:18 |
| Row | aerobic | 4:59 | 5:18 | -6.1% | 93th | 4:27 |
| Farmers Carry | strength | 1:33 | 2:13 | -30.3% | 47th | 1:36 |
| Sandbag Lunges | strength | 3:14 | 5:11 | -37.7% | 42th | 3:26 |
| Wall Balls | strength | 4:43 | 5:46 | -18.2% | 83th | 4:10 |
| Total Running | running | 50:25 | 55:27 | -9.1% | 94th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength