Joris Hannink
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
248
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 36.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 33.7% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+2.3%
vs expected
running
-12.1%
vs expected