Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +20.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:44 | +0.0% | 100th | 4:18 |
| Run 2 | 6:26 | 7:46 | -17.3% | 88th | 5:18 |
| Run 3 | 6:30 | 8:05 | -19.7% | 85th | 5:35 |
| Run 4 | 7:47 | 8:16 | -5.9% | 98th | 5:41 |
| Run 5 | 8:16 | 8:38 | -4.2% | 99th | 5:57 |
| Run 6 | 7:35 | 8:32 | -11.2% | 93th | 5:50 |
| Run 7 | 7:05 | 8:32 | -17.0% | 89th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:37 | -6.4% | 93th | 3:58 |
| Sled Push | strength | 1:43 | 2:05 | -18.0% | 83th | 1:30 |
| Sled Pull | strength | 3:30 | 4:32 | -23.0% | 82th | 3:03 |
| Burpee Broad Jump | aerobic | 6:59 | 5:13 | +33.7% | 100th | 3:18 |
| Row | aerobic | 5:13 | 5:21 | -2.5% | 99th | 4:27 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.9% | 96th | 1:36 |
| Sandbag Lunges | strength | 7:14 | 5:16 | +36.9% | 100th | 3:26 |
| Wall Balls | strength | 7:13 | 5:51 | +23.3% | 100th | 4:10 |
| Total Running | running | 49:23 | 56:12 | -12.1% | 93th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength