Žilvinas Čiužas

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_men

27
Place
Total Time
1:03:20
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.3% slower than expected
  • • Specific weakness: Sled Pull - 23.2% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+16.9%
vs expected
running
-1.2%
vs expected