Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +20.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:39 | -1.2% | 11th | 4:18 |
| Run 2 | 4:21 | 4:15 | +2.2% | 12th | 5:18 |
| Run 3 | 4:28 | 4:32 | -1.6% | 10th | 5:35 |
| Run 4 | 4:31 | 4:36 | -1.9% | 9th | 5:41 |
| Run 5 | 4:46 | 4:47 | -0.4% | 12th | 5:57 |
| Run 6 | 4:41 | 4:39 | +0.4% | 11th | 5:50 |
| Run 7 | 4:51 | 4:41 | +3.5% | 16th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:42 | +3.3% | 29th | 3:58 |
| Sled Push | strength | 1:27 | 1:15 | +15.9% | 45th | 1:30 |
| Sled Pull | strength | 2:59 | 2:25 | +23.2% | 49th | 3:03 |
| Burpee Broad Jump | aerobic | 2:32 | 2:30 | +1.1% | 12th | 3:18 |
| Row | aerobic | 4:09 | 4:04 | +1.9% | 20th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:19 | +16.6% | 47th | 1:36 |
| Sandbag Lunges | strength | 3:19 | 2:40 | +24.3% | 48th | 3:26 |
| Wall Balls | strength | 3:37 | 3:27 | +4.5% | 21th | 4:10 |
| Total Running | running | 31:15 | 31:37 | -1.2% | 10th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength